are wasting less energy through vertical movement and reducing the braking forces generated when your foot lands. Varying the speed, terrain and distance will help improve your economy via these two means. The following drills will be of particular benefit.

of intensive energy. The over reps are performed in order to give the athlete confidence that they can run quickly beyond the required distance, so you know you're not going to slow down towards the end of a race."Illustrations: Peter Liddiard, Sudden Impact

and FuelbeltAlec Smith (Surrey)Monday September 12 - Maxifuel Energy and Recovery Nutrition KitMark Goodchild (Kent)Tuesday September 13 - Free place in the Malta MarathonRichard Cross (Leeds)Wednesday September 14 - Nuun Electrolytes and FuelbeltKelly Paterson