's easy to lose track of your water intake and if you're in a hot climate you'll be sweating even when you're doing nothing. Stay hydrated, and conserve your energy and glycogen stores by drinking fluids that contain electrolytes and natural sugars
One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard work
