. 0-9 | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y 0-95 Tors Moorland 11 A Aberystwyth Twin Peaks 7 Abingdon Marathon Ackworth Half-Marathon Adidas Flora London Half-Marathon Aldbury
heavy in my legs. If that wasn't the perfect finish to my Cyprus Challenge, a clanging sign of how much I can get back out of the training I put in - and motivation to keep running - I don't know what is.Time: 1:11:59Pace: 11:41/milePosition: 339/343
last time, a total shock to the system for someone used to flat road races. This time, I'm slower - but wiser.Time: 37:36Pace: 10:07 m/mPosition: 331/365
and noisy crowds and presided over by an ancient, bemused Orthodox priest. Absolutely worth the uphill slog to reach it.Time: 1:44:56Pace: 15:22/mile (look, it was REALLY steep)Position: 330/334
of charging up those climbs and running all the way. Saturday's race was the perfect motivation to get that fitness back - and a reminder of the rewards of doing so.Time: 2:49:23Pace: 12:50/milePosition: 331/334
years and have actually taken on the 4-day Challenge before, in 2009. But whereas back then I arrived in Cyprus bursting with enthusiasm and fresh from a 10K PB and my first ever half-marathon, things are a little different this time. After damaging a
Finishline #1 | Finishline #2 |Swim #1 |Swim #2 |Bike #1 |Bike #2 |Run #1 |Run #2 |
Finishline #1 | Finishline #2 |Swim #1 |Swim #2 |Bike #1 |Bike #2 |
