is a subjective interpretation of events, so while you might attack your computer for crashing, others simply put it down to experience. "Your brain's ability to process stimuli and order them is key to understanding what triggers stress, and in turn
endurance event," says Horne. "Besides just feeling more rested and ready to tackle the day ahead, adequate sleep – at least seven hours, uninterrupted – can make a big difference in your recovery."Sleep is divided into five stages – the first four
