to course previews and photos. And if you're inspired by the long-distance antics from Kona, we've got plenty of tips to help you step up to the Ironman challenge and train like a pro

This Sunday heralds the return of one of the UK's most prestigious endurance triathlons; Ironman UK. This is the only officially branded Iron distance event in England. More than 1,500 triathletes will be speeding through Lancashire's countryside

Think about this: you're at a training camp abroad, getting some sun as you fine-tune your physique and your technique, and you're feeling great. Then it happens - you, your bike and maybe even someone else crash at high speed coming off a mountain descent. You're off to the ...

RW has secured some of the heptathlon queen's ever more precious time. Ennis is undoubtedly a great runner - her track times bear testament to that - but her event demands more than just speed on her feet. It demands complete, full-body, 360-degree