This section is adapted from the book, Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks, by Eric HarrPreparationDirections to the event: I cannot tell you how many times I tried to find my way to a triathlon
or blistering current form win the day this summer?Asafa PowellHeight: 1.90mWeight: 195lbsAge: 27Wins: 6Personal bests:60m: 6.56100m: 9.72200m: 19.90Tyson GayHeight: 1.80mWeight: 165lbsAge: 27Wins: 7Personal bests:60m: 6.55100m: 9.69200m: 19.58The Aviva London
in the town centre to the cheers of a crowd of supporters.The 10K will be supported by two other runs - the 3K junior race for young athletes aged between 11 and 16, and the family fun run, which is open to the youngest of budding runners.The 10K includes chip
, an even split, 2:05 for the first 13.1 and 2:09 for the second half and I think this really helped. It was hotter than forecast, but not than I had expected, it's always hot on marathon weekend in London! Running through Canary Wharf it was like an oven
and decided to create a triathlon to showcase the spectacular scenery and famous local climbs. The long-distance race I'm about to do features a 2.2K swim, 115K bike and 22K run. There's also a shorter race the following day of 1.K/30K/7K as well as a children
's World's long-time travel partner Mike Gratton and 2:09 Events. The Four-day Challenge, from November 24-27, is a tempting medly of racing, based around the stunning Akamas Peninsular. Day One kicks off with a 6K time trial; Day Two tickles your legs
and bad.We want to cover everything, from the Race For Life to the Grizzly, via your local 10K - and not only will we publish the results, we'll use them to kickstart our Race Service coverage for 2004.Don't hold back - you can rate as many races as you
Where and when?Sunday, January 18, HampshireWhat is it?There is a patch of land in Aldershot that holds gruelling importance. It has been the scene for heroic James Bond action films, and the Army also test its new equipment and vehicles on it. All
-MarathonMersea Island 10Arundel Castle 10KJog Shop Jog 20Happy rating!Rate a Race: tell us what you think!What you like about it; what irks you; and what you'd love to see added to it...We'd love to hear your comments on this forum threadA few notesIf you've scrolled
of Outstanding Natural Beauty June 13 Saab Salomon South Downs Marathon, West Sussex 94% (see more) Running through White Ways Country Park and Arundel Castle, with a relay option June 14 Bustinskin Coastal Challenge 26 Race 2, Dorset New event
