event, focusing on diet, nutrition and sleeping easy. Don't just make a good New Year resolution, make a great lifelong change.The event is happening on January 30 and is hosted at the fabulous five-star Celtic Manor Resort, where you will meet a team
This section is adapted from the book, Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks, by Eric HarrPreparationDirections to the event: I cannot tell you how many times I tried to find my way to a triathlon
Head to head: Asafa Powell v. Tyson Gay Jamaica's Asafa Powell is the world's fastest man this year, but what do the stats say about Powell and his rival Tyson Gay's prospects in this summer's sprint duel? The jury is out. Will time-tested talent or blistering current form win th...
event makes it the perfect way to spend a sunny Wednesday evening. Entire families often attend the event - with the kids racing in the fun run and the parents in the 5K.Like the River Run 5K, the fun run starts and finishes beside the picturesque river
Well, I have just completed my second London Marathon. My first one in 2009 was the last Flora sponsored event. I ran 4:27 in 2009 and was really disappointed and it was only a few days later I started to enjoy my achievement. This time in 2011 I
Q. I’m planning to train for some single-discipline events over the winter. Should I carry on training in the other two disciplines or reduce my training in those areas? Do most triathletes dial back the swimming in winter?A. Well done on having a
the race before. This seems like a one-time-only event and I'm starting to understand why. The climbs are like nothing I've ever encountered before. The Col du Grand Serre isn't even considered tough but it takes me more than an hour to reach the summit. I
Think of the warm spring sunshine that has touched your face on rare, delicious days this month. Now imagine feeling the same this December.It's a long way ahead, but we're delighted to remind you of two new winter events in Cyprus, from Runner
Every January, Runner's World publishes a huge guide to the top 100 UK races of the previous year, all from the point of view of real runners like you and me.This year, we'd love you to add your vote online -- and we want to hear it all, good and bad.We want to cover everything, ...
Where and when?Sunday, January 18, HampshireWhat is it?There is a patch of land in Aldershot that holds gruelling importance. It has been the scene for heroic James Bond action films, and the Army also test its new equipment and vehicles on it. All very impressive stuff, we’re su...
