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The Family Way
By Andy Richardson on 19/12/2006 11:38:13
Find out how family running can pay dividends - for everyone

running technique. We look at a young runner and encourage him or her to run properly. We also give them basic coaching. Other authorities have mini-athletics events, inter-schools championships and county events for different age groups."Club 8-18 Young

No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!

of which should put an end to ‘no sex’ complaints.Top tip Convince your partner to start running, too“IT’S RAINING OUTSIDE”Mass-participation events such as the Flora London Marathon, Race for Life and the Nike 10K lead to a seasonal upturn in the number

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Motivation (2)

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Andy Richardson (2)

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More than 12 months (2)


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