workmate and pushed myself well beyond my comfort zone 3) I'd never really concentrated on 10Ks before. Marathons were the event I trained for; a good 10K time was just not important to me. Now, after a couple of years out of the game I'm planning to beat
.Her performance at last year’s British Masters Athletics Championships was outstanding. She took gold in the 5,000m (23:06:26) and silver in the 1500m (6:23:40) track events – placing her fifth and ninth in the world (respectively) for her age group. Meanwhile, a
