pass thanks to the purchase of a new pair of trainers or an unexpected PB. But if your results and motivation just don’t seem to be picking up by themselves, it could be time to turn to a running coach for help. We know what you’re thinking: running
-repeated line that you should abstain from sex before a race. Lovemaking before a big event is extremely unlikely to have a negative effect. Ian Shrier, a researcher at the Centre for Clinical Epidemiology in Montreal, Canada reviewed all the scientific studies
