per day for the 5 days prior to your event. When undertaking this protocol, data are now accumulating to suggest improved physiology athletic performance in a variety of sports.The most notable effect initially was that loading with nitrate reduces
It was a great weekend for running, minus some gusty winds, and a busy one in the UK race calendar.There were three big city halves: Sheffied, Leeds and Chester all had runners and fans out in force, plus 10K’s in Richmond, Colchester and Leicester saw lots of action this weekend...
