Q Less than a month ago, after just a year of running, I finished my first marathon. I felt fine within a few days, and thought Id have no problems getting back into training. But after a couple of weeks of complete rest, I went to the gym and found I couldnt handle any more t...
, says exhaustion is usually the culprit. Here's how to fix (and even prevent) spasms in your tired legs.
Q. If I'm not really sore or exhausted does that mean I won't benefit from my training session?A. Training isn't about killing yourself every session so that you are exhausted at the end. Training should comprise structured sessions designed
... Overtook him in the last mile came in about 20 seconds ahead. Both completely exhausted but Will should have got Good For Age for next year.Index of all quotesNext quote
, youll have to do a little work and some measurement with your heart rate monitor. But its not as straightforward as taking a peak reading from a race or a hard training session, no matter how exhausted you might make yourself. When it comes to your heart
beverage (such as a sports drink) could help you recover faster. Another study, published in the journal Nutrition, found that a total of 10 milligrams of the supplement taken after exhaustive exercise such as a marathon could cut the risk of catching a
've exhausted your supply, you can't restock it until you come to a complete stop. So, the only good time to sprint at the start of a race is when (a) the race is a sprint, or (b) the geography of the race makes it crucial for you to get to a certain turn, hill
) significiantly improved cardio-respiratory performance. Furthermore, a study in the Journal of Evidence-Based Complementary and Alternative Medicine (2009) found that Pranayama breathing after exhaustive exercise decreased levels of cortisol (the stress hormone
heat with the humidity in the UK."Tim Don, 2006 ITU World Champion"At the 2005 World Championships in Japan I collapsed on the run through heat exhaustion. The lake was about 30°C, which I didn't take into consideration. Also, the bike was harder than I
grams of sodium bicarbonate 2 hours before an intense 30-minute treadmill run. At the end of the run, the runners sprinted to exhaustion, simulating a finishing kick in a race. The runners gained no benefit from the supplementation, as they sprinted
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |