Matt Todman from Six Physio joined us for a webchat recently to answer your physio-related questions and offer advice on injury prevention.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He
of triathlon.Whether you’re tackling your first triathlon or returning to racing this summer, you’ll find the newsletters packed with training tips, gear and gadget suggestions and nutrition advice.To ensure you’ve covered the basics, we’ve linked
Who better to give advice on such matters than a swimming legend, Michael Phelps, winner of six gold medals and three world records at the 2004 Athens Olympics; Terry Laughlin, a swimming guru and founder of Total Immersion (www
At a Glance Profile Nickname: Right Said Aouita Age: 35 Running: 12 years No. of marathons: 1 PBs: Half-Marathon 1:41 Marathon 4:00:10 Strengt...
At a Glance Profile Nickname: Sue C Age: 36 Running for: 3 years No. of marathons: 2 PBs: 10K 43:00 Half-Marathon 1:37 Marathon 3:30 ...
the five most common mistakes swimmers make. Here's his pick of the bunch, along with some expert tips for you to work on if you recognise yourself in the descriptions.1. The Mistake: A Weak Leg Kick"People often think kicking is all about propulsion, but a
. Check out these expert solutions to some common problems:I only have one pace – how can I speed up? I've been running a year and I can't speed up! Why don't I get breathless in speed sessions? How can I recover my speed after time off? How can I
, follow this expert advice to get to the start – and finish – line in great shape and good spirits. Be Selective "It's vital that you know your strengths and weaknesses in the three disciplines," says Richard Jones, Tri Life Coach (www
At a Glance Profile Nickname: fat face Age: 45 Running for: 25 years No. of marathons: 6 PBs: 5K: 21:31 10K: 45:55 Half-Marathon 1:45:04 ...
At a Glance Profile Nickname: Wotsit Age: 33 Running for: 2 years No. of marathons: 1 PBs: Half-Marathon 2:13 Marathon 5:08:28 Stren...
