nutshellOur 1400-article archive covers training, racing, injuries and health, shoe and gear reviews and buying advice. Our one aim: that the most nervous beginner and the zippiest racer alike will be able to find a useful answer to almost any running
day plus a mean daily nutrtitional intake of 6,750 kcal. No wonder they need expert advice to get the balance right.We were weighed before the test, asked to give a urine sample and had plaster-like strips attached to our forehead and arms. Then we had
experts provide invaluable advice to help you avoid the same fate. And as for dropping gels down the portaloo or getting taken away by the police… these things happen. So when things get tough, remember they could be far, far worse.Disaster: asthma attack
the pace, run how you feel and don't look at your splits again - just run the best you can on the day!Q. I am preparing to run my first marathon - any advice on dealing with the nerves? Darran JenkinsA. Nerves are normal. Try to embrace them - they make
pain, and on any given day there are a staggering 2.5 million people suffering. Runners are at increased risk because of the repetitive nature of the sport. So, to make sure you don't become one of the statistics, arm yourself with this advice from some
. How far can you run? It's probably further than you think - here's how to find out. Still after more advice? Then check out the answers to these common stretching questions from top running experts:How should I train for a 50K? How do I
, advice and hard-won wisdom you need to make it to the start line for the first time. And when you’ve notched up that first brilliant guaranteed PB, we’ve got the tools to help you hone in on your target and smash it.Of course, if you're pushed for time
by Metformin/exercise) and have that old dilemma about the dietary requirements of a distance runner (I’m doing the D33 Ultra in Aberdeen tomorrow) and balancing those needs with my diabetes, which often results in conflicting advice.My problem is that I find
of Victor’s spring marathon tips.Q. I'm making my marathon debut at the VLM and I have ignored all the sensible advice about not focusing on a time and simply enjoying the day.I suspect it's too late now to undo my neurosis about pacing. What troubles me
only the healthiest and most appealing items, rather than impulsively piling everything on your plate. Select only the expert advice that conforms to your individual goals. Strike a balance between... Low goals & lofty goalsIf your running goals are too
