.Stuck for inspiration? Read last month’s winning sports bra reviews. Thank you to all the ladies (and gent) who submitted ratings, and congratulations to our five winners, who’ll now receive expert advice and their ideal sports bra from the team at Lessbounce.com.
ones, and this gap widens with time." To help you keep that biological clock fooled, Runner's World takes a look at the life span of a runner, decade by decade, with advice from medical experts, trainers, nutritionists and amazing runners who define
their chronological ones, and this gap widens with time." To help you keep that biological clock fooled, Runner's World takes a look at the life span of a runner, decade by decade, with advice from medical experts, trainers, nutritionists and amazing runners who
of their surprising health benefits - we've got expert advice from dietician Dr Sarah Schenker (www.sarahschenker.co.uk).Discover the treats you can enjoy adding back onto your shopping list - and consuming in moderation - with our slideshow. Picture credit: Jeffrey
experts provide invaluable advice to help you avoid the same fate. And as for dropping gels down the portaloo or getting taken away by the police… these things happen. So when things get tough, remember they could be far, far worse.Read up on the best
goals, Runner's World is on hand to give you the expert advice, information and tips to achieve them. Whether you're a complete beginner, a seasoned pro or somewhere in between, the UK's number one running magazine will help motivate you every step
landscape.Salomon will also be providing a selection of trail shoes for participants to try out. There will also be foot health experts on hand to offer advice. All participants will get a free pair of Salomon socks and an Ordnance survey maps before
ll probably find a lower arch profile, which is better suited to your foot type. Its difficult to give advice on what shoe you should be wearing without seeing your feet. However, a good rule of thumb is that if a shoe is comfortable, stick with that model
, most running shops will have a similar material, which will sit on top of the orthoses as you run. If the symptoms do not settle, return to your podiatrist for further advice.Simon Costain, consulting podiatrist
appropriate running shoes by visiting a specialist retailer. You could also try shoe inserts, best recommended by a podiatrist or physiotherapist. There are some good non-prescription orthoses available try calling Medisport for advice on AOL orthotics (0161
