,000 expert tips on nutrition, motivation, training and more.Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters

The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real

Celebrate the launch of our 2012 Runner's World Half-Marathon newsletter series, powered by ASICS, by joining in this Thursday's live lunchtime webchat.Running coach and ASICS PRO Team member Bud Baldaro will be giving expert advice to all your

Runner's World Podcasts Flora London Marathon: A Runner's World Audio Special   Take Runner's World magazine with you while you prepare for the biggest race in the world. Listen to expert advice

The Pounds and The Little Black Dress Diet, she is the perfect person to help you reach your goals.Sleep expert Sammy Margo, author of The Good Sleep Guide, will also be offering support and advice on how to make sure you get those all important eight hours

and the London Eye, so remember to smile for the cameras and check back next week for our photo galleries. Last but not least, good luck!The Final CountdownWith only a week to go, we've got the answers to your last-minute questions and the expert advice to help

in marathon running – whatever your personal target. We’ve got everything you need from the all-important schedule to expert advice and friendly training chat on the Runner’s World forums.Even if you’re not planning a spring marathon you can be part

of the abdominal contents through the weakened muscle. After surgery, mobilisation is always encouraged, particularly to prevent complications such as deep vein thrombosis. The patient is alerted to over-activity by pain in the scar, and as a result the advice

shoes, since I recently switched to a new brand? A It probably isn’t a coincidence that you started to get the calf pain when you increased your running on harder surfaces and changed your running shoes. So my first piece of advice would be to train less

of the femur.Over the long term, these problems will tend to increase patello-femoral wear, and can lead to further injury without proper treatment. Seek the advice of a chartered physiotherapist. They can tell you what stretches and exercises may be required