, so my advice is to cut back your calorie intake only modestly – chopping foods high in saturated fat or refined carbohydrates – and gradually building up your running volume. If you lose more than 500g per week after the initial week, or if you often

some advice from you. I had this baby, like my first, by Caesarean section.A This sort of pain is often known as the ‘lumbo-pelvic conundrum’. This is because pain which appears to be coming from the sacro-iliac joint at the back of the pelvis can

physio Sarah Connors analysed the contenders' flexibility, injury history and potential injury risks. Finally, an ASICS technician gave each runner a gait analysis and offered advice on choosing running shoes.THE SELECTION DAY EXPERTS Steve Smythe

email newsletter, which will start in December. Each edition will include a full week's schedule (for targets ranging from sub-3:00 to 5:00-plus), timely tips to help smash setbacks, and up-to-the-minute marathon news. Expert Training Advice Get stuck

scene. Over the years club membership has spurred on countless runners to better fitness and great racing achievements by giving them access to competition, expert training advice, encouragement and mutual support.We want you to help us select Britain

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to go for it. But I would also advise them to train sensibly for the event, utilizing all the fantastic advice that the Runner’s World experts provide.Congratulations to everybody that completed the London Marathon.Index of all quotesNext quote

running goals, Runner's World is on hand to give you the expert advice, information and tips to achieve them. Whether you're a complete beginner, a seasoned pro or somewhere in between, the UK's number one running magazine will help motivate you every step

believe with the expert guidance from the Asics Target 26.2 team I can find the missing piece of my marathon puzzle and finally get my sub 3 in Paris in April."Follow Alex's forum thread - post your advice or training tips and join the debate!