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Virgin London Marathon Countdown
By on 03/04/2013 16:19:00
From meeting RW at the expo to beating blisters on the run - here's all you need to know ahead of Virgin London Marathon on 21 April 2013.

week.Nutritionist and RW blogger Dr James Morton gives his expert nutrition advice for the final week and for race day.One week to go – the perfect tapering plan. The final instalment of our three-week marathon taper plan has everything you should

BIG Marathon Index
By on 17/04/2012 11:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice

marathon training and racing experience. In the run up to their VIP Paris Marathon experience, the Target 26.2 runners are enjoying expert coaching, physio, nutrition and sports psychology advice, as well as being kitted out head to toe in the latest ASICS

Tested: Treadmills
By Sean Fishpool on 08/07/2002 11:17:34
11 treadmill reviews - from £800 to £3500 - plus all the buying advice you need

and speedwork. Most of them fell into the £1000-£3500 range, with one below that chosen as an experiment. Phil Wattleworth of Gymworld in Oldham echoed the advice that most experts gave us. “It’s hard to buy a bad treadmill over £1000,” he told us. “Above that

Q+A: Why this sudden hamstring tightness?
By Andrew Caldwell on 09/09/2000 10:02:10
Our experts answer real-life questions

hydrated, and the chances of tightness related to dehydration should be reduced.The most important thing at the moment is to obtain an accurate diagnosis of your problem so that you can address it properly. It would be prudent to seek the advice of a

Q+A: What's this hip pain? Should I stretch?
By Judith Pitt-Brooke on 09/09/2000 10:02:10
Our experts answer real-life questions

. If this does not resolve your problem, seek the advice of a chartered physiotherapist regarding a possible bursitis (friction blister) or a deeper-seated biomechanical problem.—Judith Pitt-Brooke, chartered physiotherapist at the East Midlands Physiotherapy

Q+A: Is my heart rate too high in my steady runs?
By Joe Beer on 09/09/2000 10:02:10
Our experts answer real-life questions

Q Following your advice, I did a treadmill test using a heart rate monitor to work out my maximum heart rate. The result was 177bpm. However, during 40-minute steady runs my pulse easily reaches 165bpm, about 94 per cent of max! Am I training too

Q+A: I get sore if I increase my training. Help!
By Bud Baldaro on 09/09/2002 17:45:51
Our experts answer real-life questions

do?A. You need to ask yourself if you’re allowing your body sufficient time to recover. Your body needs rest after hard runs so that it can mend the micro-traumas to your muscles, and restock its glycogen stores. The common advice from most coaches

Game On: ASICS Target 26.2 Team Progress Check
By on 27/02/2012 10:05:07
Five runners, two coaches and six ASICS PRO Team experts – have been busy building the foundations for marathon success. Read on to steal their secrets…

threads dishing out advice for tougher sessions.- Why not take inspiration from one of our marathon schedules, if you haven’t done so already?- Pose your questions directly to the experts supporting the Target 26.2 team. As well as popping on to the forums

The Home Stretch: ASICS Target 26.2
By on 19/03/2012 11:00:00
With the Paris Marathon in sight, the ASICS Target 26.2 team test their mettle and reflect on lessons learned

.“After the race, rehydrate, get some protein in and then carbs. Have what you feel like but avoid alcohol – your blood vessels will expand and you’ll feel sorer the next day.”Listen to the latest podcast for more expert nutrition advice from Ruth at runnersworld

Runner's World Promotion: Puma Faas 800
By on 10/04/2012 17:23:26
Find your top speed - get Faas and furious with Puma

the country, you’ll get the chance to sprint on Puma’s specially designed track, while trying out the new Faas 800. Puma’s running experts will also be on hand to offer gait analysis, advice and much more. And when you take on the nation in the challenge, you

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