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ASICS Target 26.2: Apply now!
By on 19/10/2011 10:04:57
Read on for your chance to run the marathon of your life - as part of the ASICS Target 26.2 team.
will be there with expert advice every step of the way. HOW TO APPLY Applications for ASICS Target 26.2 are NOW OPEN
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Bupa Great North Run Index 2012
By on 10/09/2012 12:08:00
Everything you should be reading before taking part in the 2012 Bupa Great North Run, including half-marathon training advice, race-day tips and essential event guide
-marathon taper guide (non-subscriber preview) for advice on adapting your schedule, tweaking your diet and boosting your mental strength before the race.ASICS Half-Marathon Training This year's half-marathon and live web chats were kindly supported by ASICS
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BIG Heart Rate Training Index
By Runner's World on 14/04/2009 08:46:30
Our one-stop shop for heart rate training, packed with links to all the information and advice you need to get started
've got the hang of your new piece of kit, step up a gear with this expert advice taking you through all the elements of your running regime. From big-race tactics to those tentative first steps after illness or injury, we've got the know-how that'll make
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Q+A: How can I stop getting breathless when I run?
By Alison McConnell on 09/09/2000 09:45:06
Our experts answer real-life questions
Q I seem to experience problems in breathing when I run. I often feel breathless after hard efforts. I’d welcome any advice on how to improve my breathing or about correct breathing techniques.A Above your lactate threshold (running uphill
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Q+A: I'm heavy. I'd like to run more than 20 mins
By Alison McConnell on 09/09/2002 17:45:51
Our experts answer real-life questions
, then its a reasonable target. But if its simply because you want to be able to exercise for longer, so that you can use more calories to help with your weight loss, there are better ways of doing so. In this latter case, my advice would be to increase
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Check Your Oil (Preview)
By Claudine Ko on 09/06/2010 15:35:39
There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight.
retention and longer shelf life. But that made them even more damaging to cardiovascular health than the saturated fats had been thought to be.Some public-health experts now blame the trans fats in hydrogenated oils for tens of thousands of premature
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Virgin London Marathon: You're Not In
By on 29/09/2011 16:13:45
If you didn't snap up a Virgin London Marathon place in the ballot, don't be too disheartened
smash setbacks, and up-to-the-minute marathon news. Expert Training Advice Get stuck into our BIG Marathon Index for information on how to make the most of your marathon preparation. You'll find sets of excellent schedules (whether you want
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
Wanted: Coaching team. Must include running coach, sport psychologist, physiotherapist, nutritionist and doctor.What runner hasn't wished for a chance to work with a team of experts who can answer all their questions, tell them what to do, maybe
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Meet our Lucozade Sport Super Six
By on 15/12/2009 17:19:18
Race day finally dawned, and the Lucozade Sport Super Six pitted themselves against tough conditions to bag their Virgin London Marathon medals
lined up in London. For all sixteen weeks of their marathon training, they recorded all their training and highs and lows live in the forums - and you joined us in droves for stacks of training and nutrition tips from our panel of experts as well as a
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BIG Triathlon Index
By on 27/11/2006 08:48:21
Training for a triathlon? Let Runnersworld.co.uk don a wetsuit and line up beside you...
to boost your cycling and help your running, too. Running Tuned specifically for runners in triathlons, here's our ultimate guide to the run stage , but this site is packed with non-subscriber general advice and information about running, too. If you’re a
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