-to-one coaching, personalised nutrition advice, your event entry (if you need it), travel and accommodation - you could enjoy all this and more in the run-up to race day (April 25). WHAT YOU WILL RECEIVE Entry to the Virgin London Marathon 2010 (if needed

sports drink as well? The RatA. There isn't a limit per se, but your body can't use more than 60g of carbohydrate per hour. One gel gives you around 34g so taking one gel every hour (and topping this up with sports drink) is good advice. Q. I struggle

of completing the classic distance, and they have returned to the marathon.Welcome back. Whether you’re new to the marathon or merely reintroducing yourself to an old friend, you can always benefit from some advice from running experts. Here is advice from

, training too much and training too little.So I went to Plan B: I interviewed the best running-injury experts in the world. Like the medical studies, the experts didn't always agree. But certain principles emerged. From these, I developed 10 laws of injury

science experts, giving you a unique (and interactive) insight into the physical and mental demands of preparing to run 26.2 miles.Unfortunately, after sixteen weeks of tough training schedules - and a wealth of advice from mentors Steve Smythe, Nick

You've heard the usual recommendations for so long that you accept them as gospel. And most of the advice is solid. Who can argue with putting in mileage, peaking for races and stretching after a run? But just because many coaches, sports

camps offer a busy schedule of organised runs, coaching and cross-training, such as yoga or pilates classes, and you'll have the benefit of expert coaching and individual advice, as well as a slew of fellow runners to keep you company. The RW spring

If you think a real knee is easily damaged, try taking out your frustrations on a fake one. A busted fake knee stands on my desk – a life-size prop of the kind that experts whip out to explain why this critical yet critically vulnerable joint can

to avoid injuries and when, where and how much to run. No problem. We've got the answers - from experts who have been teaching beginners for years, and from others who've certainly been around the block. Every runner began with a first step. You can, too

Welcome to the Runner's World Autumn Shoe Guide 2009. You'll find reviews of 28 of the best new running shoes on the market here, as well as an insight into the technologies they contain and plenty of expert advice. There are shoes for all shapes