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Q+A: How can I stop getting breathless when I run?
By Alison McConnell on 09/09/2000 09:45:06
Our experts answer real-life questions

it right, because your breathing will suddenly feel much stronger and easier. You may find it hard to believe, but simply being aware of your breathing and building a steady rhythm can make it feel much easier.—Dr Alison McConnell, sport & exercise

Q+A: I'm heavy. I'd like to run more than 20 mins
By Alison McConnell on 09/09/2002 17:45:51
Our experts answer real-life questions

. As the pounds peel away, you will find your breathing becoming easier and the pace of your running increasing. Keep up the good work, and stay off the cigarettes!—Alison McConnell, exercise scientist and respiratory physiologist

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Nutrition (1)
Staying Healthy (1)

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Alison McConnell (2)

Date Range

More than 12 months (2)


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