it right, because your breathing will suddenly feel much stronger and easier. You may find it hard to believe, but simply being aware of your breathing and building a steady rhythm can make it feel much easier.—Dr Alison McConnell, sport & exercise
. As the pounds peel away, you will find your breathing becoming easier and the pace of your running increasing. Keep up the good work, and stay off the cigarettes!Alison McConnell, exercise scientist and respiratory physiologist
