, training too much and training too little.So I went to Plan B: I interviewed the best running-injury experts in the world. Like the medical studies, the experts didn't always agree. But certain principles emerged. From these, I developed 10 laws of injury
of completing the classic distance, and they have returned to the marathon.Welcome back. Whether you’re new to the marathon or merely reintroducing yourself to an old friend, you can always benefit from some advice from running experts. Here is advice from
to avoid injuries and when, where and how much to run. No problem. We've got the answers - from experts who have been teaching beginners for years, and from others who've certainly been around the block. Every runner began with a first step. You can, too
important marathon-related health risk facing runners everywhere. The history of exercise-associated hyponatremia is closely tied to Dr Tim Noakes, a South African sports medicine expert and author of The Lore of Running. In the 1970s Noakes was a devoted
just the second runner ever to die in the Boston Marathon, and the first to die of hyponatraemia, which is caused by excess fluid consumption.Ive spent several months talking to experts and reading everything I could find on the subject of human
will also work for you. Here are some of the highlights.Heat acclimationMany years of heat acclimation research have convinced most experts that you can do a good job of adjusting to the heat in eight days, a better job in 14, and perhaps better still in 21
as "short, fat, and bald," is one of the top experts in the BMI, exercise, and health field. He and his former colleagues at the Cooper Aerobics Center in Dallas, Texas, have collected the world's most impeccable fitness data; they've actually tested
