You've heard the usual recommendations for so long that you accept them as gospel. And most of the advice is solid. Who can argue with putting in mileage, peaking for races and stretching after a run? But just because many coaches, sports
only the healthiest and most appealing items, rather than impulsively piling everything on your plate. Select only the expert advice that conforms to your individual goals. Strike a balance between... Low goals & lofty goalsIf your running goals are too
