.To help you stick to your running targets this year, we've called in the experts. When you're sitting down to make your resolutions check out our list of what to avoid - and soak up sage advice from experts like double Olympian Liz Yelling and nutritionist
day plus a mean daily nutrtitional intake of 6,750 kcal. No wonder they need expert advice to get the balance right.We were weighed before the test, asked to give a urine sample and had plaster-like strips attached to our forehead and arms. Then we had
