The Runner’s World Complete Guide to Women’s Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real-life success stories. It will empower you to challenge your physical

the expert advice, you'll leave with a comfortable pair of shoes that will have you running pain- and injury-free.26. Monitor progress with a training logA simple journal offers insight into how far you've come, what's working (and what's not), and keeps you

but over fewer distances. Links and advice would be appreciated. Just fancied giving it a try along with my normal running. - Gary Wilson 3I'm not an expert but just wanted to recommend giving it a go having recently done my first duathlon. I don't know