Runner's World Podcasts Flora London Marathon: A Runner's World Audio Special Take Runner's World magazine with you while you prepare for the biggest race in the world. Listen to expert advice
in marathon running – whatever your personal target. We’ve got everything you need from the all-important schedule to expert advice and friendly training chat on the Runner’s World forums.Even if you’re not planning a spring marathon you can be part
, so my advice is to cut back your calorie intake only modestly chopping foods high in saturated fat or refined carbohydrates and gradually building up your running volume. If you lose more than 500g per week after the initial week, or if you often
physio Sarah Connors analysed the contenders' flexibility, injury history and potential injury risks. Finally, an ASICS technician gave each runner a gait analysis and offered advice on choosing running shoes.THE SELECTION DAY EXPERTS Steve Smythe
scene. Over the years club membership has spurred on countless runners to better fitness and great racing achievements by giving them access to competition, expert training advice, encouragement and mutual support.We want you to help us select Britain
believe with the expert guidance from the Asics Target 26.2 team I can find the missing piece of my marathon puzzle and finally get my sub 3 in Paris in April."Follow Alex's forum thread - post your advice or training tips and join the debate!
marathon training and racing experience. In the run up to their VIP Paris Marathon experience, the Target 26.2 runners are enjoying expert coaching, physio, nutrition and sports psychology advice, as well as being kitted out head to toe in the latest ASICS
Q Following your advice, I did a treadmill test using a heart rate monitor to work out my maximum heart rate. The result was 177bpm. However, during 40-minute steady runs my pulse easily reaches 165bpm, about 94 per cent of max! Am I training too
do?A. You need to ask yourself if youre allowing your body sufficient time to recover. Your body needs rest after hard runs so that it can mend the micro-traumas to your muscles, and restock its glycogen stores. The common advice from most coaches
threads dishing out advice for tougher sessions.- Why not take inspiration from one of our marathon schedules, if you haven’t done so already?- Pose your questions directly to the experts supporting the Target 26.2 team. As well as popping on to the forums
