,000 expert tips on nutrition, motivation, training and more.Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters

loads of advice from our coaches and experts. Don’t miss:How to stretch and use a foam roller with physio Sarah Connor.Beat race-day demons with the help of sports psychologist Victor Thompson.Nutritionist Ruth McKean talks race-day nutrition and answers

camps offer a busy schedule of organised runs, coaching and cross-training, such as yoga or pilates classes, and you'll have the benefit of expert coaching and individual advice, as well as a slew of fellow runners to keep you company. The RW spring

only the healthiest and most appealing items, rather than impulsively piling everything on your plate. Select only the expert advice that conforms to your individual goals. Strike a balance between... Low goals & lofty goalsIf your running goals are too

people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a

life.To help you combine your first loves – your family and your running – we've spoken to professionals who have given us expert advice on running with children, and with two families for whom running together is a part of daily life.Going local Most

alone know where you are, where you’re going and where you want to be in the weeks and months ahead.Thankfully, whatever your aims and objectives, you can count on RW to help, from sowing the seeds of big ideas to furnishing you with expert advice

running buddies, great routes and expert advice and coaching. And remember, people will generally be too wrapped up in themselves to notice you. Concentrate instead on the positive – if the world can see you, you can see the world! After running in front

to be straightforward. At RUNNER’S WORLD we often see threads with headings like Advice for a parent? and a few months ago we ran a special article about children’s running. It’s an area of such interest among our readers and our online community that we ran a survey

Heaven forbid that you might not always take RW's expert coaching advice as gospel. But there's something reassuring about other runners' first-hand experiences, too, is there not?So... here's a first instalment of some of the most practical