matter of taste – these are some of the more popular options. (We also have a total beginners' guide to sports nutrition) RW's guinea pigs at the London Triathlon... here's what they foundIn 2005, three Runner’s World guinea pigs – Heidi (a runner), Dan
, will allow you to ride in a narrower, flatter and therefore more aerodynamic position, enabling you to ride faster for the same effort. In short, it's free time.If in doubt, seek expert advice and get used to tri bars in training before racing with them
