Matt Todman from Six Physio joined us for a webchat recently to answer your physio-related questions and offer advice on injury prevention.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He
goals, Runner's World is on hand to give you the expert advice, information and tips to achieve them. Whether you're a complete beginner, a seasoned pro or somewhere in between, the UK's number one running magazine will help motivate you every step
meals from renowned chefs including Gordon Ramsay and Michel Roux Jr.Whatever your goals, this 292-page book will help you look after your body better. With advice from the experts at Runner’s World, you can lose weight, boost your mood and keep your
believe with the expert guidance from the Asics Target 26.2 team I can find the missing piece of my marathon puzzle and finally get my sub 3 in Paris in April."Follow Alex's forum thread - post your advice or training tips and join the debate!
of humour and give a warts and all run down on training with the experts."Follow Sarah's forum thread - post your advice or training tips and join the debate! You can also follow Sarah on Twitter at @mia79gbr and read her personal blog (when she
running marathons. I weigh 65 kgs. This time for VLM I've taken advice to work more in the gym on strength and power for my legs - squats, lunges, kettle bells etc plus hip flexor exercises. I'm still doing the necessary SLR's but have cut back about 50
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |