Matt Todman from Six Physio joined us for a webchat recently to answer your physio-related questions and offer advice on injury prevention.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He

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running goals, Runner's World is on hand to give you the expert advice, information and tips to achieve them. Whether you're a complete beginner, a seasoned pro or somewhere in between, the UK's number one running magazine will help motivate you every step

believe with the expert guidance from the Asics Target 26.2 team I can find the missing piece of my marathon puzzle and finally get my sub 3 in Paris in April."Follow Alex's forum thread - post your advice or training tips and join the debate!

of humour and give a warts and all run down on training with the experts."Follow Sarah's forum thread - post your advice or training tips and join the debate! You can also follow Sarah on Twitter at @mia79gbr and read her personal blog (when she

running marathons. I weigh 65 kgs. This time for VLM I've taken advice to work more in the gym on strength and power for my legs - squats, lunges, kettle bells etc plus hip flexor exercises. I'm still doing the necessary SLR's but have cut back about 50