ratings) Where? Hampshire When? July 12What better way to see this gorgeous National Park than by running through it? This scenic race comprises mostly trail paths and boasts a great family atmosphere and a horse brass for every runner.40. Llanelli

to run a marathon. Then when it gets tough remind yourself of your starting reasons, how much training you have done, how proud friends and family will be if you run a good time and to prove any doubters wrong.Some find it helps to take each mile at a

was very hard work. I broke the standard rule and started too fast. Nevertheless I reached 15 miles, where my family were the loudest cheerleaders, in 2 hours 15 minutes (9-minute/miles) but then fell apart. I finished in just over 4:18, four minutes ahead

to improve on my performance. Mandy Smith, 5:58:33 I had the best day ever and my legs are already recovering two days later!!Best moment was seeing my friends and family just before Tower Bridge the first time and they were all waving banners someone had

her.K2 - I bet your shoelaces come undone in a minute.Man - I think you might be right.Loopyloo, 5:49I should like to say a big ‘thank you’ to Legless and UltraMeerkat for all their support at mile 17. The support from them, my friends and family

style as me. So either they were sore and stiff too, or they were cruelly copying my unfortunate style of walking!!Collected my medal and kit bag too, and hobbled off to get a much needed massage and meet up with the family!! I would also advise that you

seconds' reaction time, which is the same distance as 23 family cars, and could mean the difference between life and death.Layer upIf you feel cold before you start, your muscles will also be cold, which can increase your chance of injury. "I wear lots

in Dorney Lake, the rowing venue for the 2012 Olympic Games, before a bike section on a traffic-free circuit around the lake, and a run up and down the side of the lake.MUST-KNOW This is the perfect race if friends and family want to support your first foray

cannot do that unless it has clarity. A day off from thinking about your training schedule can improve your performance the following week. I also believe in life balance, so a rest day allows you to spend time with family and friends."15. Mr motivator

your family or even complete strangers cheering you on and applauding your efforts,” says RUNNER’S WORLD Race Services Editor Steve Smythe. “It really makes you feel like a true runner, whatever kind of time you do.” 7. Listen to your body “Learn