-solved riddle.The race start promises to be a hub of activity as runners run to and from the various checkpoints - providing ample entertainment for spectators or family in tow - while the grounds of Blaise Castle offer an inspirational backdrop to this mind
- what advice would you offer him as he prepares for his first half-marathon?"I’m a fairly new runner (aged 37) and a busy job and young family prevents me from having a rigid training schedule. I tend to start each run very steadily then decide whether
time and again for its locale, finisher mementos and overall camaraderie. Two concurrent fun runs add to the event’s reputation as a great day out for the whole family – just be sure to leave any PB expectations at home.
-Marathon (Kent, October 21)Worksop Half-Marathon (Nottinghamshire, October 21)City of Salisbury Half-Marathon (Wiltshire, October 28)Lee Valley Athletics Centre 10K (Middlesex, October 14) Earlier this year London unveiled one of the first new training
flat course is bursting with PB potential, though many an early-season heatwave has thwarted record-hunters in previous years. Bring the whole family to make a day of it - a 3K fun run after the main event is the perfect introduction to running
, though runners (and walkers) can also tackle a 10K, 20K or 30K route. The option of a 5K walk – suitable for pushchairs – also offers a great diversion for supportive family members. More off-road highlights...Sidmouth Festival 10K (Devon, August 12
-raising fixture, held in association with The Week of Peace, a seven-day itinerary of events promoting community cohesion and safety across the capital. Participation, rather than competition, is the order of the day, with both beginner runners and family groups
. With participation (rather than competition) at the top of the morning’s agenda, both beginners and family groups can expect a warm welcome, and there’s no doubt the seasonal camaraderie will rub off on spectators too. Suits and beards are included in the entry fee
to the well-designed route - that brings runners past race HQ three times in total - family or friends in tow are unlikely to feel short-changed.Exposed sections can make for a bracing dash in inclement conditions, but the loudening hum of rousing music as you
drinks. The sooner you can replace fluids and refuel the better. – Newbie 1 Cooling down...When you are approach the finishing line check who is around you – they are also going to be in your finishing picture that you’ll show your family and friends, so
