the family can enjoy a Halloween treat in the Cheshire countryside. Keep all ages amused with the one mile fun run which has prizes for the best costumes. Then the main event, the Hellraiser race, is an adult only affair. Costumes are optional but getting
through the air on rope swings in this adrenaline fuelled cross country 10k or 5k. Enter as a team and keep all the family amused at the bustling event village with its bouncy castle and climbing wall. The only thing that won't quicken your pulse rate
dressed as clowns raise money for the Theodora Children's Trust. Bring along four friends or family members to laugh at your fashion blunders and cheer you on - but make sure you all arrive at the same time to guarantee admittance. Bring a picnic and make
ice-cream). Aside from that I've been begging and borrowing bikes from family and friends and sticking to fairly unadventurous routes. With less than two months to go, my next task is all too clear: get a bike of my own.The good news is that I
the perfect incentive to get to the finish as fast as possible - a crowd will be waiting to cheer you home at the village green, with refreshments, bacon sarnies and live music on offer. With a playground and family activities to keep spectators amused
have switched to a healthier diet, it doesn't mean your work colleagues, friends or family have as well. When cakes get brought into the office every Friday or if your children insist on eating crisps, then temptation will strike from time to time
other, not just during this relay helping out whenever someone's stuck and need to change their schedule, but also at other events. It's like one big family now, " explains Runnaholic.The close-knit Coasters GB community and the epic distance covered
really important thing is that you have to be happy in whatever you do. If you're not happy then you'll never get that far.Q. Have you started winter training yet?A. I've had a nice break and had time to relax with my family and enjoy myself. Now I'm back
woodland of Sherwood Pines. A good mix of inclines and flat trails should keep you entertained over the two lap Robin Hood 10K, testing Evil Sheriff duathlon, single lap Maid Marian 5K or the family-friendly Little John 2K. The race has a friendly
online now.Believe & Achieve/Alexandra Sports 5K or 10K Santa Run (Portsmouth, December 12)Snow machines and seaside views combine to make this seasonal sprint appeal to all ages and running abilities. Bring all the family along to take part in this 5K
