Running with your family is one of life's real pleasures. Squabbles over bedtimes and who'll be paying for Sugababes tickets are forgotten as you eat up the miles. Training has important long-term health benefits for children – studies show
to see what was going on in terms of family running. Is it popular? Is it easy? Is it worth while? Or is it a chore – a source of frustration, guilt or anger?Nearly 600 of you replied, telling us about your children, who were pretty evenly mixed between
day, and suddenly you have time to train as much as you like, without getting up before dawn or feeling that you are neglecting your family and friends in the evening. Now, the reality: Your working hours are creeping up, and your partner is picking up
This section is adapted from the Runner's World Complete Book of Women's Running by Dagny Scott. Buy this book! Theres a name for women who try to pursue a career, family, exercise, spirituality, and social life. Theyre called
a life, and you do. With three sports to juggle, as well as a full-time job and maybe a family, training for triathlon is a compromise between training you know you should do, and the training you know you can do. But that doesn't mean you can
land. As Swallow explains, this skill will help you reach the beach much quicker in a race, and it's great fun for all the family. She also recommends swimming along the shore, with waves coming at you from the side.By the end of your holiday you should
from FamilyThe Fix: CompromiseIf you can't persuade them to join you, take the time to explain why running is important to you. "Tell them how it adds value to your life by releasing stress, improving your health and anything else," says Dr David Smoot
not tell a training colleague or family member? This will help increase your determination to achieve them.Time LimitedTime limits must be set.
the weather and made camp on stretches of inconspicuous wasteland beside the roads or tracks. There were occasional visits from friends and family and the odd night in a house or hotel, but it was largely a hard, solitary adventure. But what an adventure
is not open to employees of The National Magazine Company Limited or our competition partners or their direct family members.5. The winner will be selected from the entries received by a panel of Runners World staff based on artistic merit.6. Postal entries
