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Pace Key
By Runner's World on 06/05/2002 13:05:18
Understanding the terms in your schedules
pace, depending on the distance of the speedwork reps (85-95% WHR). Try to hit your 5K pace for reps measuring up to 400m, and your 10K pace for reps between 800m and 1M in length.Fartlek – an easy pace, with fast bursts as you wish (70-85+% WHR
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Q+A: Can bike sessions seriously replace running?
By Alison McConnell on 10/09/2000 12:33:04
Our experts answer real-life questions
Q Ive never seen a convincing answer to the question can bike sessions replace running and still make you a better runner? For instance, will I be a better runner if I replace a six-mile fartlek with a 50-minute bike speed session, and an easy
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RW's Ultimate Marathon Schedule: Sub-4:15
By on 12/03/2012 12:44:42
The best 16-week marathon schedule you'll find anywhere
-min) jog recoveries, then 1M jogWed 7M (73 mins) easyThu 5M - 1M jog, then 3M (27 mins) at half-marathon pace, then 1M jogFri RestSat 4M (approx 40 mins) fartlek or parkrunSun 13M (2:16) easyWeek Six (34M)Mon RestTue 1M jog, then 3 x 2000 (10:30) at 10
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Ironman Switzerland 05 - Nick Rose's Diary
By NIck Rose on 02/12/2004 14:34:13
How the training gets better, month by month
in 2004. Ironman target: To set a PB.OctoberMe at the club speed session. The track work is starting to pay off Typical training week: Mon: 7 milesTue: Swimming Wed: 8 miles fartlek Thu: 4 miles steady Sat: 8 miles steady Sun: 2hrs30 cycling + swimming
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TW Relay Team: James's Run Blog #4
By James Barnard on 11/07/2011 17:01:01
Back into full swing, TW's James tries a 5K at race pace, with disappointing results...
this into this fartlek session this week:(2 mins easy, 30 secs hard, 1 min 30 secs easy, 30 sec hard) x 10. Cool down (10 mins)…where the 'hard' is 6:26 min-mile pace. The second area is my posture. I'm an incredibly inefficient runner, which I think is largely down
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Effective Brick Sessions
By Rick Kiddle on 18/11/2009 09:37:02
Ease your transition between disciplines with these simple but effective swim-to-bike and bike-to-run brick sessions
shorter race and fit into your schedule easily as you can train in a number of disciplines quickly. These sessions are ideal and can be done up to two days before you race: • A 30-minute fartlek (varying the speed and intensity) cycle at 65 to 85 per cent
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My VLM 2010: sam elliz (3:56.08)
By sam elliz on 27/04/2010 10:15:54
A great first marathon, but I cannot walk now!
when we finally got home. What I would do differently next time? More and smarter training. I missed most of the speedwork and fartlek training, concentrating more on long slow runs and cycling. But I loved it. I'd definitely do it again, although
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RW's 10-Mile Schedules
By on 07/05/2002 09:18:24
A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule
. That said, you shouldnt ignore speed, and you will gain the most benefit from fartlek runs, with 30-second bursts of speed mixed in with steady running.For some, just getting around may be the problem, and you may initially have to mix some walking
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RW's 8-Week 10K Schedule, 6-7 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:08:02
It does what it says in the title...
-80 secs, with 400m or 2-min recoveries, then 2-3M cool-down 5-7M slow 35-40 mins light fartlek Rest Warm up, then 20 mins fast tempo run, but not flat out 7-8M easyWeek 2 5M easy, inc strides 2-3M warm-up, then 6 x 800m or 3 mins, with 400m or 2-min
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RW's 10-week sub-1:25 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:46:37
Classic schedules for the half
, with 6-min recoveries 6M easy 8M fartlek on grass, inc 20 x 30 secs (approx) 3M jog 5M, no pressure 3M warm-up, then 5-6M race (not flat-out) WEEK 7 5M easy, off-road Rest 2M jog, then 5-6M at half-marathon pace, then 1M jog 5M easy, inc 8 x 200m
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