long runs, he covered 38K. Fartlek sessions would involve one minute fast, one minute slow for at least an hour.The biggest mistake he made in a race was to push at 25K because he felt good. “I learnt the hard way that when you’re racing a marathon, don
about 8-minute miling ThursdayAM 30-45 minute fartlekPM Gym as MondayFridaySwim as WednesdaySaturday Hills or cross-country race of 3-5 milesSunday Two-hour long slow run (more when marathon training)Ros Tabor, aged 56Ros Tabor took up running
