| |
 |
RW's Sub-60 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:16:21
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target Time: sub-60 mins or below. Mileage: 50-70 per weekThe weeks total is usually over 50 miles, but an extra 4-mile run, four mornings a week, will bring it up to 70
|
|
|
|
RW's 60-70 mins 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:19:48
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target time: 60-70 minutes Mileage: 40-45 per weekWeek OneMon 4 miles easyTue 5 miles easy fartlekWed 4-5 miles steadyThu 10 mins easy, 10 mins THR, 10 mins steadyFri Rest
|
|
|
|
RW's 70-mins Plus 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:18:13
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target time: 70 minutes plus. Mileage: 30-35 per week (3 weekdays plus weekends)If youre planning to be slower than 80 minutes, follow these schedules at your own pace.Week One
|
|
|
|
RW's 10-week sub-1:25 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:46:37
Classic schedules for the half
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:--This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle
|
|
 |
Question Time
By Bruce Tulloh on 07/10/2003 14:52:48
Some questions never seem to go out of style - but then, nor do the answers
, they occur during the rest period that follows. You need to give yourself at least two days between the quality sessions in your programme and by quality I mean intervals, fartlek, hills and even long runs.How Do I Avoid The wall?The wall is a
|
|
|
|
Half A Century Of Advice
By Bruce Tulloh on 30/07/2002 15:14:14
In 1997 RW's then Coaching Editor Bruce Tulloh realised he'd run his first real race 50 years ago. Here, the coaching legend reflects on the essential lessons he's learnt since then
. Peter Clark put in a burst and got a gap open. I went after him, and suddenly it was just the two of us. I was feeling the strain with 600 metres to go, when he said, You go on, Bruce, and waved me on. Like a scared rabbit, I ran the last lap in 60
|
|
 |
Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them
of speed. You can also try to mix a variety of speed sessions into an overall programme, from short, sharp intervals to longer repetition runs with short rest periods. Running on hills or doing fartlek sessions (long or short repeats at variable speeds
|
|
|
|
10K Round The Table
By Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson on 06/05/2002 12:52:20
Four running legends tell you everything you need to know about running a 10K
Standfirst: Four experts tell you everything you need to know about running a 10KAuthor: Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry WilsonPics:Issue date: racing secrets bookletKeywords:uan85--In the RUNNERS WORLD editorial offices a
|
|
|
|
Categories
Racing (5)
General (2)
Beginners (1)
Authors
Bruce Tulloh (6)
Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson (1)
Steven Seaton and Bruce Tulloh (1)
Date Range
More than 12 months (8)
Related Searches
|
