Fartlek articles by bud baldaro

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	Q+A: How do I do fartlek? By Bud Baldaro on 09/09/2000 10:02:10 Our experts answer real-life questions the next fast leg.Bud Baldaro, coach and RW Contributing Editor

	Q+A: I'm new and demotivated after a bad race... By Bud Baldaro on 09/09/2000 10:02:10 Our experts answer real-life questions out to good running country, watch TV coverage of big races and cross-country events to become more inspired. And above all, keep reminding yourself of just what fantastic progress you have already made.Bud Baldaro, coach and RW Contributing Editor

	RW's 4-Week 10K Schedule, 6-7 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:37:51 Only a month to train for your 10K? Here's the solution Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan77--Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options

	RW's 2-Week 10K Schedule, 5-6 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29 Only a measly fortnight to train for your 10K? Here's the solution Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:--Two weeks put you in a sort of no mans land you cant improve a great deal in such a short time, but you can do some useful

	RW's 2-Week 10K Schedule, 3-4 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:48:11 Only a measly fortnight to train for your 10K? Here's the solution Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan81--Two weeks put you in a sort of no mans land you cant improve a great deal in such a short time, but you can do some useful

	RW's 8-Week 10K Schedule, 5 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:32:23 It does what it says in the title... -minute 10K) Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest 2M warm-up, then 8 x 400m or 75 secs, with 400m or 2-3 min recoveries, then 2M cool-down 4-7M slow 30-35 mins light fartlek Rest 2M easy, then 3 x 1M or 6 mins at 80

	RW's 4-Week 10K Schedule, 3 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:44:57 Only a month to train for your 10K? Here's the solution Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan79--Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options

	RW's 8-Week 10K Schedule, 6-7 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:08:02 It does what it says in the title... Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan74--You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it

	RW's 8-Week 10K Schedule, 3 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:36:03 Tried and trusted; a basic 8 weeks to a 10K race Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan76--You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it

	RW's 4-Week 10K Schedule, 5 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:43:04 Only a month to train for your 10K? Here's the solution Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan78--Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options

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