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Awesome Autumn (Preview)
By Matt Fitzgerald on 01/09/2008 12:29:54
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners (non-subscriber preview)

-Road Consider trading concrete for dirt this autumn. Running on trails reduces your risk of overuse injuries because the surface is more forgiving. “Autumn is a beautiful time of year to enjoy trails,” says Hadfield. Fartlek runs, which randomly alternate faster
Calorie-burning sessions
By Matt Fitzgerald on 04/05/2007 15:13:11
Calorie-burning sessions that will help you slim down - and speed up

race pace. Follow each mile with three minutes’ jogging for recovery. Run for 20 seconds up part of a steep hill at maximum speed. Jog slowly for two minutes to recover. Do a total of five hill sprints.Estimated Burn 466 caloriesMATT CENTROWITZ’S 10K
Awesome Autumn
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners

-Road Consider trading concrete for dirt this autumn. Running on trails reduces your risk of overuse injuries because the surface is more forgiving. “Autumn is a beautiful time of year to enjoy trails,” says Hadfield. Fartlek runs, which randomly alternate faster

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Motivation (2)
Weight Loss (1)

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Matt Fitzgerald (3)

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More than 12 months (3)

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