Fartlek articles by sean fishpool

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	Simplify Your Training With These Key 3 Sessions By Sean Fishpool on 01/06/2002 15:20:35 The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon endurance session without leaving non-marathoners exhausted. And the flexible hard-and-easy session that we call hilly fartlek can tailor your week towards whatever your race goal is and crank up your leg strength and cardiovascular power into the bargain

	Heart Rate Training - The Basics By Sean Fishpool on 05/06/2002 08:35:27 A short, foolproof guide to training by heart rate % Recovery run – dead slow. It may feel biomechanically odd at first, but it’s important. 30-40 minutes.60-70% Long, slow runs – up to 65% the body is teaching itself to burn fat as fuel (useful for marathons). Anything from 1-3hrs.70-85% Fartlek – speedplay

	How To Choose A Running Watch By Sean Fishpool on 08/08/2002 10:42:37 Should you spend £30 or £130 on a running watch? And what's a countdown timer anyway? Here's all you need to know out (1), 3 laps fartlek (3), jog back (1) 5Sunday: Jog out (1), 8 laps slow (8), jog back (1) 10Total: 73 lapsIn practice, most runners probably store no more than three or four sessions at a time, using a maximum of about 50 laps in total. And you

	RW's 4-Week 10K Schedule, 6-7 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:37:51 Only a month to train for your 10K? Here's the solution Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan77-->Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options

	RW's 2-Week 10K Schedule, 5-6 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29 Only a measly fortnight to train for your 10K? Here's the solution Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:-->Two weeks put you in a sort of no mans land you cant improve a great deal in such a short time, but you can do some useful

	RW's 2-Week 10K Schedule, 3-4 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:48:11 Only a measly fortnight to train for your 10K? Here's the solution Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan81-->Two weeks put you in a sort of no mans land you cant improve a great deal in such a short time, but you can do some useful

	The Solid Mile By Sean Fishpool and Steve Smythe on 06/05/2000 09:54:06 4- to 6-days-a-week 4-week mile schedules Standfirst: 4- to 6-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan64-->4-6 days/week MON TUE WED THU FRI SAT SUNWEEK 1 Rest or 25-35 mins slow 10 x 100m strides around mile pace, on grass

	RW's 8-Week 10K Schedule, 5 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:32:23 It does what it says in the title... -minute 10K) Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest 2M warm-up, then 8 x 400m or 75 secs, with 400m or 2-3 min recoveries, then 2M cool-down 4-7M slow 30-35 mins light fartlek Rest 2M easy, then 3 x 1M or 6 mins at 80

	RW's 4-Week 10K Schedule, 3 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:44:57 Only a month to train for your 10K? Here's the solution Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan79-->Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options

	RW's 8-Week 10K Schedule, 6-7 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:08:02 It does what it says in the title... Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan74-->You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it