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Beyond the Track: Four Tricks to Run Fast
By Adam Bean on 01/09/2011 11:43:16
Get all the physical benefits of running fast – without ever having to set foot on a track

acid from your muscles, but short enough to keep things challenging", says Anderson. Beginners should do three or four reps; advanced runners can do up to 10. Measure the distance using GPS or, if you listen to music, try hitting 5K pace during one song

Get-Started Schedules - Midrange
By Runner's World on 05/11/2002 15:57:53
From nought to one hour in 8 weeks

Day 1Day 7RestTotal Time: 2 hours 10 minsWeek ThreeDay 140 mins fartlek (speedplay - fast and slow running at random in a normal run)Day 2RestDay 3Jog or walk/jog 20 minsDay 4RestDay 5Repeat Day 1Day 6Repeat Day 3Day 7RestTotal Time: 2 hoursWeek Four

Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them

Speed, like weight loss, is a simple concept. The only way to run faster is to run faster. What that means in practice, especially for a beginner, is moving from a single-speed run to variable paced training. This is initially difficult because

It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster

’ve already mentioned this several times, but it can’t be over-emphasised. All runners, from beginners to veteran marathoners, would like to run longer and easier. The R/W system gives you a new tool to achieve this. Does it come at a cost? Sure. Your overall

Categories

Beginners (4)

Authors

Adam Bean (1)
Amby Burfoot (1)
Runner's World (1)
Steven Seaton and Bruce Tulloh (1)

Date Range

More than 12 months (4)


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