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Ironman Switzerland 05 - Nick Rose's Diary
By NIck Rose on 02/12/2004 14:34:13
How the training gets better, month by month

in 2004. Ironman target: To set a PB.OctoberMe at the club speed session. The track work is starting to pay off Typical training week: Mon: 7 milesTue: Swimming Wed: 8 miles fartlek Thu: 4 miles steady Sat: 8 miles steady Sun: 2hrs30 cycling + swimming

Ironman Switzerland 05 - The Count's Diary
By The Count on 18/10/2004 16:25:46
How the training gets better, month by month

's been a great, if sometimes challenging, experience.OctoberMe at the club speed session. The track work is starting to pay off Typical training week: Mon: 7 milesTue: Swimming Wed: 8 miles fartlek Thu: 4 miles steady Sat: 8 miles steady Sun: 2hrs30

Ironman Switzerland 05 - Garr's Diary
By Garr on 20/12/2004 17:26:43
How the training gets better, month by month

My Tri ProfileAge.... 25I have been running for... since Feb 2004Strengths... Determination once in an event, and a loathsome view ofquitting. Natural athlete, swam lots as a child, cycled loads all my lifeWeaknesses... A mystery problem resulting

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Event News (3)

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Garr (1)
NIck Rose (1)
The Count (1)

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More than 12 months (3)


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