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	RW's 12-week sub-2:00 Half-Marathon schedules By Steve Smythe on 07/05/2000 09:59:31 The ultimate schedule for the half Speedwork 4M (inc 4 x 600m, 200m jog) 10K 40 mins 8/10Wed Steady 4M 9:45 39 mins 6/10Thu Fartlek 4M (inc 2M fartlek) 8:00-10:00 40 mins (20 mins fartlek) 7/10Fri Rest Sat Easy 3M 11:00 33 mins 4/10Sun Race 10K (plus 1M warm-up/1M cool-down) 9

	RW's 12-week sub-1:45 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:01:26 The ultimate schedule for the half Rest Tue Speedwork 5M (inc 4 x 800m, 200m jog) 5K 45 mins 8/10Wed Steady 5M 8:45 44 mins 6/10Thu Fartlek 5M (inc 3M fartlek) 7:30-9:30 45 mins (25 mins fartlek) 7/10Fri Rest Sat Easy 3M 9:30 28 mins 4/10Sun Race 10K (plus 1M warm-up/1M

	RW's 12-week sub-1:30 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:03:28 The ultimate schedule for the half mins 5/10Tue Speedwork 6M (inc 5 x 800m, 200m jog) 5K 60 mins 8/10Wed Steady 6M 7:30 45 mins 6/10Thu Fartlek 6M (inc 3M fartlek) 6:30-8:30 50 mins (20 mins fartlek) 7/10Fri Rest Sat Easy 4M 8:00 32 mins 4/10Sun Race 10K (plus 1M warm-up/1M

	RW's 12-week sub-1:20 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:05:26 The ultimate schedule for the half , 400m jog (8M total) 10K 65 mins 8/10Wed Steady 9M 7:00 56 mins 6/10Thu Fartlek 8M (inc 4M fartlek) 5:30-8:00 60 mins (30 mins fartlek) 7/10Fri Rest or slow 4M 7:30 30 mins 4/10Sat Easy 4M 7:45 31 mins 3/10Sun Race 10K (plus 2M warm-up/1M cool

	RW 2004 Marathon Schedules: Week 9 By Runner's World on 01/03/2004 10:03:27 Your schedules for the week commencing March 1 )Wed Mar 3 Steady run: 75 mins (approx 10M)Thurs Mar 4 30 mins Fartlek (+10mins wu & cd) (approx 7M)Fri Mar 5 restSat Mar 6 40 mins easy (approx 5M)Sun Mar 7 Target Run: Race (ideally 1/2M)/Timetrial 7:30-min miling (3:15) 7:30-min miling (3:15) MILEAGE

	RW's Sub-60 10-Mile Schedule By Bruce Tulloh on 06/05/2000 13:16:21 A classic 8-week schedule . This is only to be recommended to those who are already accustomed to running 50 miles per week or more.Week OneMon 6 miles easy or steadyTue 7 miles fartlek, inc 12 x 1 min burstsWed 15 mins easy, 2 x 10 mins THR with 3 min recoveries, 10 mins jogFri Rest

	Six-week Intermediate 5K Schedule By Runner's World on 06/05/2000 11:00:24 A basic 5K schedule for anyone who can run for 30 minutes, four times a week mins easy, then 4-5 x 90 secs brisk with 2.5-min jog recoveries, then 10 mins easy Fri Rest Sat 20 mins easy Sun 35 mins easyWEEK THREE Mon Rest Tue 25-30 mins easy Wed Rest Thu 10 mins easy, then 20 mins fartlek (free-form fast and slow

	The Simpler Sub-70 10-mile plan By Runner's World on 06/05/2000 13:25:26 A repeatable 2-week build-up to a sub-70 10-mile race mins fast Rest or 3M jog 5M fartlek, inc 10 x 30 secs fast, 1 min slow Rest Warm up, then timed run of approx 3M.. Warm down 7-8M steadyWEEK B 5M easy 6M, inc 2 x 1M fast 6-7M steady 6M, inc 8 x 1 min fast, 2 mins slow Rest Rest or 3M jog Race 10K

	The Simpler Sub-60 10-mile plan By Runner's World on 06/05/2000 13:26:44 A repeatable 2-week build-up to a sub-60 10-mile race Standfirst: A repeatable 2-week build-up to a sub-60 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan92-->Preparation phase (3-4 weeks)Gradually increase your weekly mileage to 40M, based on 6 training runs per week

	RW's 12-week sub-2:15 Half-Marathon schedules By Steve Smythe on 07/05/2000 09:56:55 The ultimate schedule for the half /10Wed Rest Thu Fartlek 5M (inc 2.5M fartlek) 8:30-11:00 55 mins (25 mins fartlek) 7/10Fri Rest Sat Easy 3M 11:30 35 mins 3/10Sun Race 10K (plus 1M warm-up/1M cool-down) 9:40 target: 60:00 (plus 22-min jog) 10/10 Total 21M 3hrs 45

Authors

Runner's World (11)
Sean Fishpool and Bud Baldaro (9)
Steve Smythe (5)
Bruce Tulloh (4)
Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson (1)
Bud Baldaro (1)
Hugh Jones (1)
Joe Dunbar (1)
Rick Kiddle (1)