search - articles
You are looking at: Home : Search : Articles
All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

3 results returned
 
RW's BUPA Great North Run Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run

SUB 1:30 WEEK ONE WEEK TWO WEEK THREE WEEK FOUR WEEK FIVE WEEK SIX WEEK SEVEN Jul 13 (Sat) Hills – run 8 repetitions of at least 30 seconds. 10 mins jog before and after session Jul 20 (Sat) Fartlek – run 30 mins of mixed pace Jul 27 (Sat) 30
RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

Pace ChartSUB 1:30WEEK ONEWEEK TWOWEEK THREEWEEK FOURWEEK FIVEWEEK SIXWEEK SEVENWEEK EIGHTWEEK NINEWEEK 10Jul 13 (Sat) 40 mins easyJul 20 (Sat) Fartlek – run 40 mins of mixed paceJul 27 (Sat) Hills – run 10 repetitions of at least 30 seconds. 10 mins jog
RW's Robin Hood Half-Marathon Schedules - Sub-1:45
By Runner's World on 06/08/2000 17:57:21
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

Pace ChartSUB 1:45WEEK ONEWEEK TWOWEEK THREEWEEK FOURWEEK FIVEWEEK SIXWEEK SEVENWEEK EIGHTWEEK NINEWEEK 10Jul 13 (Sat) 30 mins easyJul 20 (Sat) Fartlek – run 30 mins of mixed paceJul 27 (Sat) Hills – run 8 repetitions of at least 30 seconds. 10 mins jog

Categories

Update (3)

Authors

Runner's World (3)

Date Range

More than 12 months (3)

Related Searches

robin hood half marathon great north run team in training pacing pace groups

Search took: 0.089 secs

onlineraceentryblue2.jpg

13/5 Dereham 10, Norfolk
20/5 Hook 10, Hampshire
10/6 Dorking 10, Surrey
10/6 Marsden 10 Mile Challenge, W Yorks
8/7 New Forest 10, Hampshire
15/7 Trentham 10, Staffordshire
See more races

Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more

Vote

How much weight have you shifted since taking up running?