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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
that by how fast she ran those two 800s. On three occasions she ran both in 2:04, only eight seconds off the national record. "When I ran that workout well, I knew I was ready to race," says Favor-Hamilton, "where it always came down to holding a
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24 Shortcuts To Your New PB (Preview)
By Matthew Ray on 26/11/2009 10:42:26
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory (non-subscriber preview)
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly at the end. You need to get up to ra...
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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly at the end. You need to get up to ra...
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Mind Your Manners
By Nicola Joyce on 18/11/2009 12:04:54
Training is tough and competition can be fierce, but that doesn't mean you should leave your manners at home
I like to think I'm a well brought-up triathlete. I wave at other runners and swim in the correct direction during lane swims. I draw the line at loaning other competitors my bike, for obvious reasons, but you take my point. I think I'm well behaved
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The World's Top 10 Marathons
By Runner's World on 08/07/2000 17:40:59
3= Chicago Marathon
has re-established its world-class credentials with a supremely fast course, excellent race management and a concern for the ordinary runner that other events would do well to mirror. The international running community has yet to really discover its
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RW Previews (South): Wildlife Trust 10K, October 5
By Runner's World on 15/09/2003 16:14:10
A new 10K course in the South-East! That has to be worth checking out
’s flat, fast and run along quiet country lanes, so expect traffic to be at a minimum. The route itself incorporates two and a bit laps through the back of the local University buildings, including the old libraries. The race is part of the Nike A1 Series
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Enter the Canterbury Half-Marathon to win county cricket tickets
By on 04/05/2010 08:34:42
Register before May 20 and you could bag a pair of tickets to watch the Kent Spitfires v Scottish Saltires
Downs countryside. Starting from the local rugby club, the route heads out along Merton Lane, charting through the villages of Petham and Waltham before heading home. Don't rule out the possibility of a fast time - the occasional steep climbs
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Sound Mind, Sound Body: How to Beat Pre-Race Nerves
By Andy Lane, Ruth Emmett on 01/11/2010 12:34:58
Professor of Psychology Andy Lane explains how positive thinking can improve performance
relatively fast, select upbeat tunes. If you want to pace yourself, a slow tempo is more suitable. We asked participants to rate the motivational quotient of their favourite songs, then create a playlist specifically for their goal run. Study subjects said
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RW Previews: Hillingdon 5, March 14
By Runner's World on 15/01/2004 15:22:32
Short n'sharp and with a public house in every direction! It has to be the Hillingdon 5.
for the final hurdle: A long, energy-sapping drag up to the railway station and Ruislip driving range. Luckily for you, what goes up must come down, and the drop through Sharp’s Lane takes you to within sprinting distance of the finish. What you said in 2003
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UK Marathon Calendar 2009
By Runner's World on 16/02/2009 10:00:00
From the Highlands to Land's End, and big city settings to wild rural corners, you're sure to find something to suit in our annual UK marathon calendar
?2008 Race RatingsRun this if you like... May 3 North Dorset Village MarathonNew event Country lanes; south-west scenery; trying new events May 3 Suffolk Heritage Coast Run/Walk 26/13/6 80% (see more)Suffolk coastal paths
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