Fast lane articles by alice palmer within more than 12 months

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	Phase It In: How To Periodise Your Training By Alice Palmer on 17/08/2009 12:52:03 Get the best out of your training time with a little forward planning of periodisation, it can seem tough between 'peaks'. Runner Lasse Viren, dubbed The 'Flying Finn', won very little other than his four Olympic gold medals, from double victory in the 5000m and 10,000m at the 1972 and 1976 Games. He mastered the art of peaking

	Pocket Race Guide - July By Alice Palmer on 30/06/2009 17:40:19 Featuring... Buxton Carnival 5, Chronicle Winchester City Centre 5K, Swanage Half-Marathon, Sherwood Pines 10K, Dinosaur 10K, Kymin Dash 7.1, Wizard 5 follows quiet country lanes and laps the beautiful Priory Park, with a few climbs thrown in for good measure.--> London Pride Run 10K, August 15 Filling Up Fast…London Pride Run 10K (August 15) Renowned for its fantastic atmosphere

	Pocket Race Guide: Spring 20-Milers By Alice Palmer on 01/03/2010 08:00:00 Go long (or prepare for going longer) - track down one of the top 20-mile races around the country this spring hordes of PB hunters, this charming race has much more than just fast times to offer.A couple of laps looping through quiet country lanes is enough to put a smile on any runner’s face. And along with around 250 runners taking on the full 20 miles, you

	Pocket Race Guide: Spring 10Ks By Alice Palmer on 08/04/2010 16:50:35 Whether you're a first-time racer or seasoned pro, challenge yourself with one of these 10K races taking place in April and May on enjoying the pretty park views instead.Angmering Bluebell Trail 10K (West Sussex, April 25)Make the most of this rare chance to explore the privately-owned 11,000-acre Angmering Park Estate. Nestled in the heart of the West Sussex countryside, this single

	Pocket Race Guide - May By Alice Palmer on 30/04/2009 10:47:12 Featuring... Hinckley Half-Marathon, South Cheshire 20, Heroes 10K, Ramsbury Circuit 5, Raby Castle 10K, Saab Salomon Turbo X Surrey Hill Closing Soon...Tri Nations vs UK 10K (Berkshire, May 2) Grab the chance to don your country’s colours and chase a PB over this super-fast, flat lakeside course. Silverstone Grand Prix 10K (Northamptonshire, May 5) Test yourself over two laps

	Pocket Race Guide - March By Alice Palmer on 26/02/2009 10:21:16 Featuring... Duchy Marathon, Fradley 10K, Dentdale 14, Hastings Half-Marathon, Military 10K (and 5K), Marwell Zoo 10K 8)Trollers Trot 24K (North Yorkshire, March 14)Trimpell 20 (Lancashire, March 15)Rhayader Round The Lakes 20 (Powys, March 21) The A20 Pathway 17.3 (Kent, March 22) Fradley 10K, March 8 Fradley 10K (Staffordshire, March 8) Good for: PB chasers

	Pocket Race Guide - June By Alice Palmer on 27/05/2009 16:01:37 Featuring... The Harvel 5, Run in the Wild 10K, Otley 10, Saab Salomon South Downs Marathon, Humber Bridge Half-Marathon, Mayfair Park and Tower 5K, Farnborough Flier 12K, Humph's Hilly Half atmosphere that’s hard to beat. More five-mile highlights... Braishfield Beer Race 5 (Hampshire, June 7) Tilty Hilly 5 (Essex, June 7)Long Eaton 5(Derbyshire, June 14) Colworth 5 (Bedfordshire, June 19)Run in the Wild 10K (Somerset, June 7) Try

	Pocket Race Guide - August By Alice Palmer on 29/07/2009 09:56:33 Featuring... Helensburgh Half-Marathon, Salisbury 5-4-3-2-1 Trail Marathon, Isle of Wight Half-Marathon, Hermitage Harriers 10K, Trelissick Estate Summer 10K, Newstead Abbey Dash 3, Spofforth Gala Trail 10K sections of this road course could help you push for a PB. However, the cruel climbs in the last few miles mean you might prefer to coast along and enjoy the view.More half-marathon highlights... CancerCare Cross Bay Challenge 13.1 (Cumbria, August 16

	Pocket Race Guide - September By Alice Palmer on 27/08/2009 15:50:18 Featuring...Westonbirt 10K Tree Trot, Edridge Park 10, Anglesey Marathon, Victory 5, City of Salford 10K, Macclesfield Half-Marathon and the Netherthong 10K ) Faversham 10K (September 20) Eridge Park 10, September 13 Eridge Park 10 (September 13, Kent) This long-running race boasts a small and friendly field and a cracking off-road course, with some changes for 2009. The race

	Readers' Top 10 UK Races: PB Potential By Alice Palmer on 26/03/2009 09:51:00 The most PB-friendly British races of 2008 - as voted by you, the runners who ran them . Silverstone Grand Prix 10K Where: Northamptonshire When: May 5Take inspiration from the usual racers on the Silverstone Circuit: Formula 1 racing cars. The Midlands’ biggest 10K road race has been running for over 25 years and attracts over 1,000 entrants