will increase pace, leading to a flat-out race."Finally no one likes to be hit by - how to put this? - fast-moving nasal material, so if you need to clear your nose, make sure you don't do so into a strong wind.Going soloIf a faster rider comes past, let him
ride and 10 minute run. Spend most time at an easy intensity, with around three brief bursts of effort (no more than one minute) at race pace. Notice that your body feels rested, ready, fast and full of vigour. Check that your bike is running smoothly
