confident about pitting myself against the current in the Thames at the Windsor Triathlon and I'm definitely more at home in the fast lane of the pool." - Alison Hamlett A one-hour swimming assessment with the experts at SWIMFORTRI costs from £60. To find
coach at Swim Smooth (www.swimsmooth.com) says, "The longest possible freestyle stroke isn't necessarily the most efficient in all situations and for all swimmers."Jack Maitland of TheTriathlonCoach.com agrees the emphasis on increasing stroke length has
