you feel worn out and grouchy (these are both signs of burnout). During this 'time off', run how and when you feel like it, cutting back on intensity.Old Routine: Go as fast as you canFresh Approach: Run like a snail"You get fit by recovering from
-MarathonMonth: JanuaryIt’s not too much of a gamble to tackle this fast downhill course that offers both a marathon and a half-marathon, with the two events attracting a combined 3000 runners.Contact: www.lvmarathon.comAT&T Austin MarathonMonth: FebruaryA fairly new
. Isostar Fast Hydration contains a combination of water, carbohydrates and electrolytes for improved muscle function. Isostar Powertabs are based on the same principles as Isostar Fast Hydration powder, but the carbohydrate source is from glucose
tempo to match exercise intensity and target heart rate. Sport and Exercise Psychologist Dr Costas Karageorghis found that fast-tempo songs over 120 beats per minute (bpm) yield optimum performance at exercise intensities of 75 per cent of maximum heart
Running at different paces will not only add variety to your training, it’s also the most effective way to enhance your overall performance. Short, fast bursts will improve your racing sharpness and your body’s capacity to pump blood and oxygen
This model may still be available on clearance. But we've reviewed a newer version since we published this.Light, fast and smooth, the 320g Precision is a quick everyday trainer for efficient runners, or a marathon racer for others, and it’s one
Hereford Marathon: Sunday, May 20WHY RUN IT?A long-standing, scenic, good-value, no-frills event that enters the city, but is mostly on country roads through orchards and farms. Fast times are possible if you dont mind running alone. The entries
Shakespeare Marathon: Sunday, April 28WHY RUN IT?Scenery, speed, value for money This is the Midlands alternative to London, and is held on the weekend nearest to Shakespeares birthday, in Stratford-upon-Avon. It is a pleasant,reasonably fast
(EVENT CANCELLED)Taunton Marathon: Sunday April 8WHY RUN IT?The South-Wests leading marathon is a great-value event held over an undulating, rural, two-lap route, but is still reasonably conducive to fast times. The race is held with a half
Weight 194gEvaluation The Ekiden is the shoe that Paula Radcliffe wore when she won the Flora London Marathon. Unless youre as fast and efficient as Paula, though, you will probably have to restrict the Ekiden to shorter races.Like the Streak
