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	Phase It In: How To Periodise Your Training By Alice Palmer on 17/08/2009 12:52:03 Get the best out of your training time with a little forward planning precisely once every four years - when it mattered. As Viren himself said, "Some do well in other races, some run fast times, but they cannot do well in the ultimate, the Olympics … The question is not why I run this way, but why so many cannot."Dr Marco

	Pocket Race Guide - February By Alice Palmer on 02/02/2009 19:32:48 Featuring... Longleat 10K, Dover Mercury Half-Marathon, Elgood's Brewery Great East Run 20K, Easy Runner Tough Ten, Start Fitness Great North West Half-Marathon, Belvoir Challenge 26 .DadsDash - Barnado's 5K (London, February 8) Consolidate New Year's resolutions with this feel-good 5K family fun run set in the iconic surrounds of London's Hyde Park. -->Mizuno Liverpool Half-Marathon, March 29Filling Up Fast…Mizuno Liverpool Half

	Readers' Top 10 UK Races: PB Potential By Alice Palmer on 26/03/2009 09:51:00 The most PB-friendly British races of 2008 - as voted by you, the runners who ran them kicks in, the Brass Monkey Half-Marathon is a ticket to your first PB of the year. Described by one runner as "fast, fun and freezing", the Brass Monkey’s flatter-than-flat rural road course should get most runners in under the 2:45 cut-off. Its rural

	10 Ways With Breakfast By Alice Palmer on 28/11/2009 13:07:37 Tasty breakfast ideas to fuel your training and set you up for the day syrup offer fast-release sugar, making granola an excellent breakfast option. Roll 500g of grains, nuts and seeds in two tablespoons each of honey, vegetable oil, and maple or golden syrup. Spread the mixture over baking sheets and bake at a low heat

	Pocket Race Guide: Spring 20-Milers By Alice Palmer on 01/03/2010 08:00:00 Go long (or prepare for going longer) - track down one of the top 20-mile races around the country this spring hordes of PB hunters, this charming race has much more than just fast times to offer.A couple of laps looping through quiet country lanes is enough to put a smile on any runner’s face. And along with around 250 runners taking on the full 20 miles, you

	Pocket Race Guide: Spring 10Ks By Alice Palmer on 08/04/2010 16:50:35 Whether you're a first-time racer or seasoned pro, challenge yourself with one of these 10K races taking place in April and May in the park - expect a cross-country caper complete with hills, muddy woodland, lakeside paths and fields, and a short stretch through the local housing estate to boot. With some rather tough climbs to tackle too, forget a fast time for this one - focus

	Pocket Race Guide - July By Alice Palmer on 30/06/2009 17:40:19 Featuring... Buxton Carnival 5, Chronicle Winchester City Centre 5K, Swanage Half-Marathon, Sherwood Pines 10K, Dinosaur 10K, Kymin Dash 7.1, Wizard 5 follows quiet country lanes and laps the beautiful Priory Park, with a few climbs thrown in for good measure.--> London Pride Run 10K, August 15 Filling Up Fast…London Pride Run 10K (August 15) Renowned for its fantastic atmosphere

	Pocket Race Guide - October By Alice Palmer on 25/09/2009 16:20:07 Featuring... Badger Bite 4, Henley Half-Marathon, Gin Pit 5, Richmond Castle 10K, Welcombe Wobbler 10K, Trionium Greensand Marathon, East Coast 10K, Over The Hills 12K the hills and heaths of Highgate in this short and snappy fun run, and you-ll also raise money for the Whittington Hospital Charitable Fund.Filling Up Fast...Gosport Half-Marathon (Hampshire, November 15) Get set for your next PB over this famously fast

	Pocket Race Guide - November By Alice Palmer on 03/11/2009 10:09:55 Featuring... Lancaster Half-Marathon, Barnsley 10K, Herbert's Hole 10K, Suicide Six, Scott Aztec Forest of Dean Trail Series, Hadleigh 10, Wolverton 5 Appeal, and you’ll bag a medal – and perhaps a PB too.Filling Up Fast...Liverpool Santa Dash, December 6Liverpool Santa Dash 5K (December 6) Join thousands of Santas charging through the bustling streets of Liverpool in this atmospheric event.Trionium New

	Pocket Race Guide - May By Alice Palmer on 30/04/2009 10:47:12 Featuring... Hinckley Half-Marathon, South Cheshire 20, Heroes 10K, Ramsbury Circuit 5, Raby Castle 10K, Saab Salomon Turbo X Surrey Hill Closing Soon...Tri Nations vs UK 10K (Berkshire, May 2) Grab the chance to don your country’s colours and chase a PB over this super-fast, flat lakeside course. Silverstone Grand Prix 10K (Northamptonshire, May 5) Test yourself over two laps