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At One With The Run
By Alison Hamlett on 18/06/2010 12:19:11
Efficient running is more than a matter of moving as fast as you can. A smooth, relaxed style is vital
By the time you reach the run leg of a triathlon, your breathing may be as ragged as your style, but both will benefit if you can find a regular rhythm. "When you're running smoothly, your breathing should be smooth," says Laura Denham-Jones, a yoga teacher who specializes in cla...
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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
for it from the start, I have blown up," he says. "During my best performances, such as my London Marathon win in 1982, I ran a calculated pace to the halfway mark then moved through the field." Fast forward While the negative split may be a favourite pacing
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RW Interviews... Haile Gebrselassie
By Alison Hamlett on 05/11/2010 15:12:34
We caught up with the happiest man in running, Haile Gebrselassie days before he makes his New York City Marathon debut
In New York City for the annual Runner's World Shoe Conference, Alison Hamlett enjoys some quality time with running legend Haile Gebrselassie ahead of his 'big apple' debut.Q. You're 37. Why has it taken you this long to run the NYCM?A. After I
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RW Interviews... Mara Yamauchi
By Alison Hamlett on 05/11/2010 16:05:45
Mara Yamauchi will make her New York City Marathon debut on Sunday. We caught up with her in the big apple to find out how she's prepared for the race.
so I count that as 26. I did two 23-milers and two 20-miles - one quite fast and quite a few slightly shorter than that. My husband made me start the long runs uphill to replicate running over the bridges in NYC. I've driven some of the course. I
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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
for it from the start, I have blown up," he says. "During my best performances, such as my London Marathon win in 1982, I ran a calculated pace to the halfway mark then moved through the field." Fast forward While the negative split may be a favourite pacing
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TW Interviews: Mark Kleanthous
By Alison Hamlett on 04/10/2010 18:24:36
More than two decades after his first Hawaii Ironman, Mark Kleanthous is returning to Kona – where he plans to race even faster.
It was 1987. Rick Astley’s Never Gonna Give You Up was at number one, the world’s stock markets were on their way into a tailspin and 26-year old Mark Kleanthous was racing at the Ironman World Championships in Hawaii.Fast-forward 23 years – many
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Top 10 Spanish Races
By Alison Hamlett on 13/10/2008 17:42:39
Featuring... Vila de Santa Pola Half, Granollers Half, Barcelona Marathon, Cursa Bombers 10K, Madrid Marathon, Medio Maraton de Madrid, Madrid Women's 5K, Behobia-San Sebastian, Seville to Los Palacios Half, San Silvestre Vallecana
, Les Franqueses and La Garriga. It’s also popular with elite athletes looking for fast times and this year saw the Beijing Olympic marathon gold medallist Samuel Wanjiru win the 21st staging of the race.Race website: www
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Top 10 Dutch Races
By Alison Hamlett on 15/10/2008 10:00:23
Featuring... Egmond Half, City-Pier-City Run, RW Zandvoort Circuit Run, Rotterdam Marathon, Enschede Marathon, Marikenloop, Dam tot Damloop, Amsterdam Marathon, Eindhoven Marathon, Zevenheuvelenloop
: September 5The fast, flat route of this popular marathon attracts every kind of runner from first-timer to elite. In 2008 more than 23,000 competitors from 60 countries tackled the two-lap city-centre course past many of Amsterdam’s premier tourist
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
could be fast when I started," she recalls. "Running was just a way of keeping fit." That changed when she joining a running club and discovered a competitive side to her personality. "I started winning things," she says. "I realised that I enjoyed
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Diets On Trial
By Alison Hamlett on 28/09/2006 14:31:01
Not all fashionable diet books are flawed - here's our digested read of the best
, and drink plenty of water. "Detox diets have received a bad press - mainly because they involve semi-fasting or omitting important food groups," says Bean, "but this diet focuses on fresh, tasty and nutrient-packed foods that help your natural detox system
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Categories
Event Editorial (5)
Racing (4)
Interview (2)
Triathlon: Run (2)
Motivation (1)
Nutrition (1)
Triathlon: Bike (1)
Triathlon: Interview (1)
Triathlon: Long Distance (1)
Triathlon: Racing (1)
Authors
Alison Hamlett (17)
Alison Hamlett and Anita Bean (1)
Alison Hamlett and Michael Donlevy (1)
Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett (1)
Date Range
More than 12 months (20)
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